Fiber One Cereal

It is often tempting to skip breakfast, but it may create the need to eat an unhealthy mid-morning snack. Instead, a better option is to start the day with a healthy breakfast. Cereals are fast and convenient, but they are not always a good choice if they contain a lot of sugar. However, Fiber One contains more nutritional value than many other types of breakfast cereals. Sugar free, high fiber content A 1/2 cup serving of Fiber One contains only 60 calories, which is similar to many other cereal brands, including Special K and Cheerios. A key health benefit of Fiber One, however, is that it does not contain sugar. Many other types of cereals, including those that do not taste too sweet, contain sugar. Half a cup of Special K, for example, contains 2 grams of sugar. The same serving size of Raisin Bran contains 9 grams of sugar. The other main advantage of Fiber One is its high fiber content. One serving of Fiber One contains 14 grams of dietary fiber, about half of the 25 to 30 grams of fiber that adults should consume per day. A potential disadvantage of Fiber One is that it is sweet with aspartame. Although some people choose to avoid this artificial sweetener, the US Food and Drug Administration. UU He reports that aspartame is healthy to consume. reflections Original cereals 55% of your daily fiber value Help you stay full all morning Whole grains are the first ingredient. Get out with your right foot each morning with a bowl of Fibre One Original 16.2 oz. - General Mills. This healthy breakfast cereal has a crisp and plentiful texture and accounts for 55% of your daily fiber intake. Contains: Wheat The details Fiber One Original Cereal Box 16.2 oz. High fiber content keeps you satisfied all morning. Fiber One Original contains 14 grams of fiber per serving, 10 vitamins and minerals, and 60 calories per serving. The first ingredient is whole grain, 13 grams of whole grain per serving. All General Mills Big G cereals contain more whole grains than any other ingredient. No high fructose corn syrup; No artificial flavors; No artificial colors FUEL TOMORROW: Delicious whole grain cereals containing whole grains to help you get the day off to a good start. WHOLE GRAIN: Consisting of 13 grams of whole grains per serving (at least 48 grams per day is recommended). HIGH FIBER: contains 55% of the daily fiber intake; High fiber diets can help keep your digestive system on track, however, only 1 in 10 Americans have enough. BREAKFAST IN NUTRIENTS: 60 calories per serving and 10 vitamins and minerals. THE BOX CONTAINS: 1 can of cereal, 16.2 oz; A tasty and nutritious cereal for the whole family.